I use 3/8" tungsten welding rod on my three-pole straight-gap. I don't see why anyone would go smaller. The bigger the area , the better heat dissipation and less resistance. 3/8" (or bigger) W welding rod is pretty cheap on eBay and not hard to work.
I recommend keeping moving poles short, however, to keep rotating mass down. The more weight, the more load on your motor and the more problems, and, possible danger of onee flying off, if it is out of balance.

"Don't look for any sense to life, you will only Find futility."--DFS